Boost Your Immunity - Sauna Style

June 10, 2020 1 min read

Boost Your Immunity - Sauna Style

If there are any positives to take from recent events, it’s that more people have had their eyes opened to theimportance of immunity.

It’s never been clearer that those with a strong immune system simply have more ability to fight off diseases!

And believe it or not… the science shows that building a strong immune system doesn’t have to just be through the food we eat.

One of the best ways to strengthen our immune system (and is relaxing at the same time) is throughregular use of an infrared sauna. 

The Studies:

An Austrian study of 25 healthy subjects who regularly used saunas found they had significantly fewer episodes of common colds than those who did not. This benefit becomes more significant, especially after 14 weeks of consecutive sauna use. To fully experience the immune-strengthening benefits of a sauna, it’s recommended to use it at least twice a week throughout the year.

The Science:

Because far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. 

Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin. Far infrared also aids in blood pressure reduction and weight loss, along with a wide range of other health benefits.

So - if you are looking for moreenjoyable ways of boosting your immune system, get yourself a MiHIGH Infrared Sauna Blanket today!